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30-Day Get Moving Challenge

  • 30Days
  • 30Steps

About

A 30-day fitness challenge workout typically consists of a structured program that includes a variety of exercises and activities to help improve overall fitness The challenge usually starts with an initial fitness assessment to determine your current fitness level and set achievable goals for the next 30 days. The workout plan is then designed to gradually increase in intensity and difficulty as the challenge progresses. Each day of the challenge will have a specific workout routine or activity assigned, which can range from a set number of repetitions or time intervals for each exercise. The workouts may target different muscle groups on different days to ensure a well-rounded approach to fitness. Remember to listen to your body and take rest days as needed to prevent overtraining or injury. Additionally, proper nutrition, hydration, and adequate sleep are essential for supporting your fitness journey during the challenge. Overall, a 30-day fitness challenge is designed to provide structure, motivation, and accountability to help you reach your fitness goals within a specific timeframe. It can be a fun and challenging way to push yourself and see significant improvements in your overall fitness level.

You can also join this program via the mobile app.

Price

Free

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